Sunday, June 08, 2008

Cupped Hands


At the OES convention last weekend, there was a Sunday morning church service that I attended. The minister invited to lead the service was from our local St. Andrews United Church. He did a a great job of the service and shared a very inspirational message. Part of his message included the following exercise, at the end of which, I found myself in tears. And I wasn't alone.


Place your hands in your lap and loosely cup them together.

Imagine if you will, a face in your hands. Picture you are holding the face of a person you know that needs your help. Hold that person in your hands and ask God to show what you can do to make a difference in that persons life.

Next, Picture the face of someone in your life that you are thankful for. The face of someone who has made a difference in your life. Hold that face in the palm of your hand and thank God for that person and the blessing of knowing them.

Lastly, Picture if you will, your own face in your hands. Think of a difficult time of your life, that perhaps you are ashamed of something you did or said. The burden of that shame weighs on you. Now give that guilt up to God and forgive yourself. He already has.
I found it to be a very moving component of the service. I tend to be very emotional anyways, but I was not the only person with moist eyes after that!
I immediately thought of Kayla's siblings and parents, as someone I want to help. Their lives are in turmoil and I want to do whatever I can to see them through the next few months.
I am most Thankful for the gift of my husband. Keith is one person in my life that I cant imagine I could live without. I am so blessed to have such an amazing man to share my life with.
As for the time in my life that I feel shame for, I have given that up to God. That doesn't mean that I can forget my mistakes, but am able to move forward and not be crippled by guilt. Carrying your mistakes around with you can be like a burden on your back and weigh you down so that you cant function. Christ took that burden from us when he died on the cross. I think it is equally important to remember to forgive each other. What a happier place the world would be if we could forgive more readily.

8 comments:

Michael Manning said...

I agree. Leave it at The Cross and then don't go back and pick up what you placed there. Thanks for reminding me, Susan. Kayla was such a tremendous inspiration to all of us!

Herman Verbrugge said...

Thank you Susan for passing on the "message and exercise". I copied the text and saved it on my computer. Then I did what was suggested and had a person in mind who is very dear to me and I can tell you, something happened inside of me.

Faye said...

What a lovely moving service that was. I'm sure there were tears, I would have been one of them. I have almost forgotten past sins, I handed them over to God long ago, but it is nice to be reminded that Go has forgiven us. (Nice to meet another from the United Church!)
Hugs, Faye

Dina said...

that was a great exercise, thank you for sharing that with us.

Louisiana said...

how much i would love to help you and K parents and sibblings. when you loose part of your being it is a hard journey to continue on. how enlightened of that minister to teach such exercise. thank you for sharing it with us, for i think it is something that we can all benefit from.

my thoughts are often with all of you. my heart is yours. if i could ever do anything, anything, anything i beg you to let me know.

403-730-9650

God Bless to you all. xoxo

EMOB said...

What a beautiful post. Thank you for sharing that!

Walker said...

Great post

A great way to bring up memories of those who made a difference to our world.

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